Tag: Vitamin insufficiency

According to Cleveland Clinic, vitamin deficiencies are a common global health issue that can significantly impact a person's well-being. While many people use the terms interchangeably, understanding the distinction between vitamin deficiency and insufficiency is vital for proper diagnosis and effective treatment.

According to the Cleveland Clinic, a vitamin deficiency occurs when your body lacks enough of a nutrient to function properly, which can cause body systems to malfunction and lead to serious health complications over time. This raises a critical question: **what happens if I don't take vitamins?**