How Long Should We Take Multivitamins for Optimal Health?
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4 min read
According to data from the National Health and Nutrition Examination Surveys (NHANES), many U.S. adults and children fail to meet the Recommended Dietary Allowance (RDA) for several vitamins and minerals. The question of how long should we take multivitamins is a common one, and the answer is not a simple timeframe but depends on individual health goals, dietary habits, and specific nutritional needs.
