Tag: Vitamin j

There are 13 essential vitamins recognized by modern science, but 'vitamin J' is not one of them. The topic of what are the symptoms of vitamin J deficiency is a common online search, yet it is rooted in a health myth that requires clarification for proper understanding and health awareness.

While most people are familiar with vitamins A through K, many don't know that several letters in the alphabet were once used for substances later reclassified or deemed non-essential, including Vitamin J. This elusive "vitamin" is now known as choline, an essential nutrient with crucial roles in health, despite not fitting the traditional vitamin definition.