Tag: Vitamin k antagonist

According to the National Institutes of Health, vitamin K is essential for producing proteins required for blood clotting. A vitamin K deficiency is therefore most notably associated with an increased risk of excessive bleeding and easy bruising.

Overconsumption of a single nutrient, like zinc, can inhibit the absorption of another, such as copper. This phenomenon is a key example of why understanding what are the antagonist vitamins is crucial for optimizing your nutrition and preventing unintended deficiencies from poor supplement combinations or imbalanced diets.