Tag: Vitamin k content

According to nutrition data, a single teaspoon of dried oregano provides approximately 11.2 micrograms (mcg) of vitamin K. This small amount contributes significantly to the daily recommended intake, making oregano a surprisingly potent source of vitamin K for its size.

According to the National Institutes of Health, kelp contains approximately 66 mcg of vitamin K per 100 grams, making it a particularly rich source. Seaweed is high in vitamin K, with varying concentrations depending on the specific type.

A single teaspoon of ground cinnamon contains a very small, often insignificant, amount of Vitamin K, typically less than 1 microgram.

While often overlooked as a common garden weed, purslane is a nutrient-dense superfood prized for centuries in many cultures. This resilient succulent contains a remarkable array of vitamins, minerals, and omega-3 fatty acids, but how much vitamin K is in purslane, and is it a significant source of this essential nutrient?.

According to the National Institutes of Health, vitamin K is essential for blood clotting and healthy bones. But just how much vitamin K is in pea soup? The answer varies significantly depending on whether the soup is homemade or canned, with some versions providing a notable amount while others offer very little.

According to nutrition data, a cup of sliced strawberries contains only about 3 micrograms of vitamin K, less than 3% of the daily value. For individuals on certain anticoagulant medications, knowing what fruits are not high in vitamin K is a vital part of maintaining a stable and consistent diet.

According to the USDA, dark leafy greens like kale and spinach are among the richest sources of vitamin K, containing well over 100% of the daily value per serving. However, the idea that are all green vegetables high in vitamin K is a common misconception, as some green varieties contain very little of this important nutrient.

A 100-gram serving of farmed Atlantic salmon provides only about 0.5 micrograms of vitamin K, a minimal amount compared to many other foods. While salmon is a nutritional powerhouse, it is not considered high in vitamin K.

According to the USDA, one cup of raw beetroot contains only about 0.27 micrograms of vitamin K. Contrary to what some might assume, beetroot is not considered a high source of vitamin K, and this distinction is important for understanding its nutritional profile and potential health impacts.

According to the National Institutes of Health, a 3-ounce serving of cooked sockeye salmon provides a minimal 0.3 micrograms of vitamin K, which is significantly less than the daily value for adults. The truth about this popular fish may surprise those who assume its overall health halo extends to every nutrient. So, does salmon have high vitamin K, or is it better to look elsewhere for this vital nutrient?