Tag: Vitamin k food sources

Did you know that half a cup of boiled broccoli can contain 92% of the daily value for vitamin K? Contrary to the common belief that cooking destroys all nutrients, this crucial fat-soluble vitamin remains largely intact, meaning that yes, cooked broccoli has vitamin K and is an excellent dietary source.

Research indicates that vitamin K-dependent proteins are crucial for various physiological functions, including blood clotting, bone metabolism, and cardiovascular health. Understanding **how does vitamin K help adults** is vital for maintaining long-term wellness and preventing deficiency-related issues.