Tag: Vitamin k for bones

According to a 2025 review, maintaining sufficient vitamin D levels is linked to modest improvements in knee symptoms for those with osteoarthritis. While there isn't a single 'best vitamin for cartilage,' a combination of specific vitamins and minerals, along with supportive compounds, is most effective for long-term joint health.

While standard dietary intake levels are set for normal coagulation, emerging research suggests that a significantly higher vitamin K intake may be required to support optimal bone health, especially for those with osteoporosis. The specific daily amount, however, varies depending on the form of vitamin K and should always be discussed with a healthcare provider.