Tag: Vitamin k for skin

Signs of vitamin deficiencies often appear first in your hair, skin, and nails, acting as a quiet warning system for your body's nutritional needs. When considering which nutrient is important for maintaining healthy skin, hair, and nails, it's clear that multiple vitamins play a role, but their functions differ significantly.

According to the American Academy of Ophthalmology, bags under the eyes are a common cosmetic concern, often linked to aging, genetics, and fluid retention. This article explores the vitamins that can help with bags under the eyes by supporting skin health and minimizing puffiness.