Tag: Vitamin k fruit

While leafy green vegetables are the most concentrated source, several fruits contain a notable amount of this essential nutrient. Understanding what fruit provides vitamin K can help diversify your diet and support important bodily functions like blood clotting and bone health.

According to the National Osteoporosis Foundation, over 54 million Americans have osteoporosis or low bone mass, making them susceptible to fractures. While calcium and vitamin D are vital, many people wonder what fruit can add bone strength to their diet, offering a delicious way to support skeletal health.