Tag: Vitamin k rich foods

Did you know the "K" in vitamin K stands for "koagulation," the German word for coagulation or clotting? This fact highlights that vitamin K is the primary vitamin known to thicken blood, playing an essential role in the body's clotting processes to stop bleeding.

According to nutrition data, a single teaspoon of dried oregano provides approximately 11.2 micrograms (mcg) of vitamin K. This small amount contributes significantly to the daily recommended intake, making oregano a surprisingly potent source of vitamin K for its size.

One cup of cooked collard greens provides a staggering 770 micrograms of vitamin K, far surpassing the daily recommended intake for most adults. This potent nutrient is vital for essential bodily functions like blood clotting and bone health, but its high concentration has important implications for some individuals.

According to the USDA, one medium-sized apple contains approximately 4.66 micrograms of vitamin K, which is a very small portion of the recommended daily intake. When it comes to the question, 'is there vitamin K in an apple?', the answer is yes, but the amount is minimal compared to other food sources.

A 2003 study on the US food supply found that, with the exception of pine nuts and cashews, nuts are generally not considered significant dietary sources of vitamin K. This fact leads many to question: do any nuts have vitamin K, and which ones provide a meaningful amount?

While leafy green vegetables are the most well-known source, many fruits also provide a significant amount of this essential nutrient. We break down exactly what fruit has vitamin K in it, outlining the best options to help you meet your daily intake goals. This guide also explores the vital health benefits of vitamin K, which extends beyond just blood clotting to include bone and heart health.

According to the National Institutes of Health, a cup of sliced avocado can provide up to 50 micrograms of vitamin K. Yes, there is vitamin K1 in avocado, and its rich nutritional profile, including healthy fats, aids in the absorption of this vital nutrient.

Half a cup of canned pumpkin provides approximately 17-20% of the Daily Value (DV) for vitamin K, a significant amount that supports healthy blood clotting and bone metabolism. This fact positions pumpkin as a good source, but not a leading one, when compared to other vitamin K powerhouses like leafy greens.

According to the USDA, a medium-sized baked potato with skin contains only around 3 micrograms (mcg) of vitamin K, which is a very small percentage of the daily recommended intake. This fact may be surprising to many, but it confirms that a potato is not a high-vitamin K food.

Unlike many other fat-soluble vitamins, there is no established Tolerable Upper Intake Level (UL) for natural vitamin K from food or supplements due to its low potential for toxicity. Instead, health organizations provide Adequate Intake (AI) recommendations to ensure sufficient daily consumption for optimal bodily function.