Tag: Vitamin k2 absorption

Research indicates that the absorption of fat-soluble vitamins is significantly enhanced when consumed with a meal containing dietary fat. This critical factor determines the best time for taking supplements and is especially relevant when you need to take vitamin K2 for maximum health benefits.

Over 222,000 participants were analyzed in a 2019 meta-analysis that found increased dietary intake of vitamin K1 or K2 was linked with a moderately reduced risk of coronary heart disease. However, a key question for many supplement users is whether it is better to take vitamin K2 at night or day to maximize its benefits.

A 2024 study in JAMA Internal Medicine showed that taking vitamin K2 can significantly reduce the frequency and intensity of nocturnal leg cramps in older adults. This exciting finding highlights the importance of proper supplementation timing, leading many to question: is it better to take vitamin K2 in the morning or at night?