Tag: Vitamin k2 and d3

According to the National Institutes of Health, nearly one in four people in the U.S. have inadequate vitamin D blood levels, highlighting a common deficiency. Finding what's the best brand of vitamin D3 to buy is crucial for correcting this, as quality varies significantly among products.

A study involving older adults showed that consuming vitamin D3 with a fat-containing meal significantly increased blood levels of the vitamin compared to a fat-free meal. This confirms that simply taking a vitamin D3 supplement isn't enough; knowing what to take with vitamin D3 for better absorption is key to unlocking its full benefits.