Tag: Vitamin k2 intake

According to the National Institutes of Health, no adverse effects from vitamin K consumption from food or supplements have been reported in humans or animals, leading to no established Tolerable Upper Intake Level (UL). This low toxicity profile is reassuring for consumers, but it raises questions about intake levels, especially for the menaquinone (K2) form.

Recent studies suggest that many individuals may not consume enough Vitamin K2 through their regular diet, impacting its crucial functions in the body. Understanding how much vitamin K2 is recommended per day is vital for supporting long-term health, particularly for bones and the cardiovascular system.