Tag: Vitamin k2 mk7

One study comparing supplement absorption found that vitamin K2 (MK-7) led to serum levels up to eight times higher than vitamin K1, confirming its superior bioavailability. This clear difference in absorption helps answer the crucial question: what is the best absorbed form of vitamin K?

A 2020 meta-analysis of eight randomized clinical trials concluded that combined vitamin D3 and K2 supplementation significantly increased total bone mineral density. This evidence highlights the powerful synergy between these two fat-soluble vitamins and the immense benefits of D3 and K2 MK7 when taken together for both bone and cardiovascular health.

Did you know that a significant portion of the Western population may be deficient in vitamin K2, despite its critical role in health? The timeline for experiencing benefits varies greatly depending on individual factors and health goals, making it important to understand how long does it take for vitamin K2 MK7 to work.