Tag: Vitamin k2 needs

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What strength K2 should I take?: A Guide to Understanding Vitamin K2 Needs

Oct 6, 2025 •

5 min read

An estimated 97% of the Western population may have a suboptimal intake of Vitamin K2, a vital nutrient for bone and heart health. Navigating the options to decide **what strength K2 should I take?** involves understanding the different types of this powerful, fat-soluble vitamin.