Tag: Vitamin k2 side effects

In rare instances, taking vitamin K2 supplements can lead to mild digestive issues such as an upset stomach or diarrhea. While typically well-tolerated, some individuals may experience gastrointestinal discomfort, particularly when starting a new supplement regimen or taking higher doses.

According to research, high doses of vitamin K2 can significantly interfere with the effectiveness of certain blood-thinning medications. Therefore, it is crucial for individuals on specific medications or with certain health conditions to understand who shouldn't have vitamin K2 without medical supervision.

While severe vitamin K2 toxicity is exceedingly rare, some individuals, particularly those on anticoagulant therapy or infants, may face complications. This article explores what are the signs of too much vitamin K2 and clarifies the distinction between natural and synthetic forms.

According to the National Institutes of Health, vitamin K2 from food or supplements has no established upper intake level due to its low toxicity. However, this does not mean it is entirely without risks for everyone, particularly concerning specific medications and conditions.