Tag: Vitamin k2 sources

Fermented milk products can contain varying amounts of Vitamin K2, a crucial fat-soluble vitamin for bone and cardiovascular health. Did you know that not all fermented dairy is created equal when it comes to K2 content? The specific bacteria used in fermentation are key to this process.

According to one randomized study of 452 healthy U.S. adults, a staggering 97% were either insufficient or deficient in vitamin K2. This suggests that a widespread, silent deficiency exists, so understanding how you know if you need vitamin K2 is crucial for proactive health management, especially for your bones and heart.

Vitamin K2 plays a vital role in directing calcium to your bones and teeth, away from soft tissues like arteries, making it essential for both skeletal and cardiovascular health. With its limited presence in modern diets, understanding how to get enough vitamin K2 from food is a key step toward achieving better overall well-being.

While many focus on vitamins D and C, vitamin K2 is arguably one of the most underrated nutrients in modern nutrition. But the question remains, how do I get enough Vitamin K2, especially considering that it is less common in modern Western diets than its counterpart, vitamin K1?