Tag: Vitamin k7

Studies suggest that a widespread insufficiency of Vitamin K2 exists in Western diets, despite its critical role in health. This makes understanding **what is vitamin K7 good for?** essential, as this specific form—menaquinone-7 (MK-7)—acts as a powerful nutritional regulator, impacting everything from bone density to cardiovascular wellness.

According to a 2019 review, the body absorbs 10 times more vitamin K2 in the form of MK-7 than vitamin K1, highlighting a key difference between vitamin K subtypes. So, is K2 the same as K7? The answer is no, as K7 is a specific subtype of K2 with distinct properties.

While many are familiar with vitamin K's role in blood clotting, fewer realize that vitamin K2 is a broader category of compounds, one of which is vitamin K7 (MK-7). This article explores the nuanced differences between the general term 'vitamin K2' and the specific form 'K7', revealing why this distinction is crucial for understanding its impact on bone and heart health.