Tag: Vitamin like

While most people are familiar with the essential vitamins, many are not aware that choline holds a similar—and equally critical—role in the body. Though the human body can produce a small amount of choline, dietary intake is necessary to avoid deficiency. This article explores why choline has been deemed an essential yet vitamin-like nutrient and its profound impact on overall health.

While most people are familiar with the 13 essential vitamins, many are unaware of the dozens of equally important vitamin-like substances. These organic compounds are vital for metabolic processes but differ from true vitamins in that the body can typically synthesize them in adequate amounts.

While many refer to alpha-lipoic acid (ALA) as a vitamin, the human body actually produces it in small amounts, meaning it isn't officially classified as one. Instead, this potent compound is known as a vitamin-like antioxidant, playing a crucial role in energy production and cellular protection.

While often categorized with vitamins, alpha-lipoic acid is a naturally produced, vitamin-like compound that serves as a powerful antioxidant and a critical cofactor in cellular energy production.