Tag: Vitamin like substance

Niacin, widely known as vitamin B3, is a water-soluble vitamin essential for hundreds of enzyme functions within the body. A common point of confusion for many is whether niacin is considered a vitamin-like substance, particularly because the body can produce some amount of it internally.

While often available in the supplement aisle alongside vitamins and minerals, Coenzyme Q10 (CoQ10) is a substance that your body can produce on its own. This vital coenzyme is neither a true vitamin nor a mineral, a distinction that clarifies its unique role in cellular health. So, is CoQ10 considered a vitamin or mineral?

Vitamin Q, often less familiar than its counterparts, is another name for the compound coenzyme Q10, or CoQ10. In fact, the human body naturally produces CoQ10, a vital nutrient-like substance found in every cell that plays a crucial role in energy production. Its ubiquity throughout the body is what gave rise to its alternative name, ubiquinone.