Tag: Vitamin like substances

According to the National Institutes of Health, biotin is a B vitamin essential for metabolic processes. This fact directly addresses the core question: biotin is not merely a vitamin-like substance but is, in fact, a bona fide, water-soluble B vitamin, specifically known as vitamin B7.

Though often mistaken for one, alpha-lipoic acid (ALA) is not a true vitamin, but rather a vitamin-like organic compound and a powerful antioxidant that your body can produce naturally. This unique molecule plays a crucial role in cellular energy production and fights free radical damage throughout the body.