Tag: Vitamin megadose

While vitamin B12 is vital for nerve function and red blood cell production, studies show that supplementation for non-deficient individuals offers no energy boost or significant health benefits. For most, a balanced diet provides sufficient B12, and extra supplementation may simply lead to harmless excretion.

Each packet of Emergen-C contains 1,000 mg of Vitamin C, a dose that is over 10 times the Recommended Dietary Allowance (RDA) for most adults. This megadose prompts a crucial health question: is Emergen-C overkill for boosting immunity, or is it a necessary tool for optimal wellness? This article dissects the science behind the supplement's ingredients and weighs its benefits against potential health risks.