Tag: Vitamin pill

According to a review in the *International Journal of Endocrinology*, combining vitamin D and vitamin K supplementation can be more effective for bone and heart health than taking either alone. The 'pill for vitamin D and K' refers to a common dietary supplement that combines these two fat-soluble vitamins, typically in the forms of vitamin D3 (cholecalciferol) and vitamin K2 (menaquinone). This dynamic duo works together to help the body effectively utilize calcium for stronger bones while preventing its buildup in arteries, which can lead to health issues.

According to the National Institutes of Health, over one-third of American adults and one-quarter of children use multivitamin-mineral supplements, making them incredibly common. In fact, people often refer to what is another name for multi-vitamin with a variety of informal and formal terms, ranging from simple abbreviations to more technical classifications.

Over one-third of US adults use multivitamin supplements to address dietary gaps. The ideal multivitamin is highly personalized, varying based on individual health factors, making the decision complex.