Tag: Vitamin q

While there is no officially recognized 'vitamin Q,' the term is often used informally to refer to Coenzyme Q10 (CoQ10), a powerful antioxidant and vitamin-like compound. Unlike true vitamins, your body can produce its own supply of CoQ10, but levels naturally decline with age. A balanced diet can provide some CoQ10, but not enough to significantly boost levels, which is why supplementation is common.

First identified in 1957 by Frederick Crane, Coenzyme Q10 is a naturally occurring compound that is sometimes referred to as vitamin Q. Although not a true vitamin, understanding the meaning of vitamin Q is essential for anyone interested in cellular energy production and overall health.

Every cell in the human body naturally produces Coenzyme Q10, also known as vitamin Q, but production declines with age. The best way to supplement this vital, vitamin-like antioxidant is through a balanced diet rich in specific foods. This guide explains exactly where do we get vitamin Q through natural and supplemental means.

Coenzyme Q10 (CoQ10) levels in the body naturally decline after age 20. While you may have heard of 'vitamin Q,' it's not a formally recognized vitamin but an informal name for CoQ10, a vital nutrient critical for cellular energy and antioxidant defense. This article clarifies the facts behind this vitamin-like substance and its essential role in maintaining a healthy diet.