How much B12 is in B50?
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4 min read
While the name might suggest otherwise, a standard B50 complex contains 50 micrograms (mcg) of Vitamin B12, not 50 milligrams (mg). Understanding this distinction is crucial for proper supplementation, and this guide will clarify exactly how much B12 is in B50, what the '50' truly represents, and how it differs from a simple B12 supplement.
