Tag: Vitamin rda

According to the National Institutes of Health, your specific vitamin and mineral needs vary significantly by age, gender, and life stage. So, how much vitamin do I need daily to maintain optimal health and function? Understanding these official guidelines is crucial for preventing deficiency and avoiding excess.

According to nutrition experts, your body doesn't absorb 100% of every nutrient from supplements. This is one of several reasons to explain why do multivitamins contain more than 100% of the Daily Value (DV) for certain vitamins, a fact that often surprises and confuses consumers.