Tag: Vitamin regimen

According to a study published in *The American Journal of Clinical Nutrition*, vitamin E absorption doesn't require simultaneous fat intake but can happen up to 12 hours later, challenging the old belief. This surprising finding impacts whether it's best to take vitamin E in the morning or in the evening to maximize its benefits.

According to a 2024 study, many consumers take supplements without a clear understanding of potential interactions or optimal absorption. This lack of knowledge often raises the question: is it good to rotate vitamins as part of a wellness strategy? While daily consistency is key for many nutrients, targeted cycling can offer significant benefits for specific supplements.