Tag: Vitamin research

Research has revealed that various vitamins possess potent anti-angiogenic properties, with one study showing that certain vitamin E analogues can inhibit new blood vessel formation by inducing selective apoptosis in endothelial cells. This sheds light on which vitamins are anti-angiogenic and their potential role in health.

In 1912, Polish-born biochemist Casimir Funk first coined the term "vitamine," a foundational moment in nutritional science. This critical development came from his research into dietary deficiencies and helped shift scientific understanding away from solely focusing on carbohydrates, proteins, and fats as the building blocks of a healthy diet.

Until the early 1920s, pernicious anemia was a fatal disease with no known cure, claiming countless lives. The groundbreaking discoveries that led to the isolation of vitamin B12 represent one of the most significant medical advancements of the 20th century.

Estimates suggest that adults get two to four colds per year on average, often accompanied by an irritating cough. This prevalence has long led many to wonder: can vitamin C get rid of a cough, or is this just a widespread health myth? Decades of research provide a clear, nuanced answer that goes beyond old wives' tales.

According to recent National Institutes of Health (NIH) data, approximately one-third of US adults take a daily multivitamin. This widespread habit begs the question: is there any science behind multivitamins, or is this billion-dollar industry built on marketing promises rather than hard data?

According to the NIH, approximately 14% to 18% of Americans use a supplement that contains iron, but the need for this mineral varies significantly by age, sex, and life stage. The misconception that all multivitamins are created equal—and therefore all contain iron—can lead to inappropriate supplementation for some individuals.

According to research published by Dr. Berg, over 98% of dietary supplements on the market are made from synthetic nutrients. Understanding how to read supplement labels is key to determining if your vitamins are natural or artificially produced in a lab. Synthetic vitamins often have different chemical structures and may be less effective than their natural counterparts found in whole foods.

Over a billion people worldwide suffer from micronutrient deficiencies, leading many to seek out supplements for a health boost. As such, terms like 'Vitamin Apex' can appear in branding, prompting the question of whether it is a scientifically defined nutrient or simply a marketing term.

According to the National Institutes of Health, most Americans do not consume the recommended daily amount of choline through their diet alone. For many, this raises a crucial question: does a multivitamin have choline? The surprising truth is that while some specific formulas may include it, most standard multivitamins on the market do not.

According to the NIH, multivitamin-mineral supplements are the most frequently used dietary supplement in the United States, yet quality varies significantly. Learning how to identify a good multivitamin is crucial for ensuring you get real nutritional value, not just a placebo effect from a subpar product.