Tag: Vitamin tracking

According to the World Health Organization, micronutrient deficiencies affect more than 2 billion people globally. To address this, many people are turning to technology, and finding the best app to track micronutrients has become essential for a detailed understanding of one's daily intake of vitamins and minerals.

Over 100 million people have used YAZIO for their health goals, primarily focusing on calorie and macronutrient tracking. A common question that arises for health-conscious users is: does YAZIO track micronutrients like vitamins and minerals?

According to the National Institutes of Health, while most people get enough vitamins from food, some populations are at risk for deficiencies. So, should you track your vitamins to ensure optimal nutrient intake for your health, or is a balanced diet sufficient for most? This question has a complex answer that depends on individual circumstances.