What Vitamin Should I Be Taking in My 30s for Optimal Health?
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4 min read
According to the National Institutes of Health, women are at a greater risk for osteoporosis than men as they age, highlighting the importance of building and maintaining bone density in your 30s with key nutrients. Understanding what vitamin should I be taking in my 30s is crucial for managing these shifts and setting a foundation for long-term health, energy, and well-being.
