Tag: Vitamins a c e

Over 2 billion people worldwide may be deficient in zinc, a mineral crucial for antioxidant defense. The body’s defense against free radicals relies on a powerful nutrient network, so what two minerals work with vitamins A, C, and E to serve as antioxidants, amplifying their protective effects for cellular health?

According to the American Optometric Association, a diet rich in certain vitamins and minerals can help reduce the risk of eye diseases like macular degeneration and cataracts. This often-repeated advice begs the question: what fruit or vegetable helps with eyes the most by delivering these essential nutrients?