What Vitamins Require Fat for Absorption? A Comprehensive Guide
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4 min read
According to the National Institutes of Health, fat-soluble vitamins—including vitamins A, D, E, and K—are absorbed and transported in the body in a manner similar to dietary fats. This critical process means that for your body to properly utilize these essential nutrients, you must consume them alongside some form of fat. Understanding what vitamins require fat for absorption is key to maximizing their health benefits.
