Tag: Vitamins and appetite

According to a study published in the *British Journal of Nutrition*, women who took a multivitamin and mineral supplement during a weight-loss program experienced significantly reduced hunger levels compared to a placebo group. But the science behind whether and how **does taking vitamins make you less hungry** is more complex than it might appear at first glance.

According to research, taking a standard multivitamin does not typically increase appetite in healthy people. However, if a loss of appetite is caused by a vitamin or mineral deficiency, correcting that imbalance with supplementation may restore it to normal levels. This article explores the nuanced connection between specific vitamins and your desire to eat.

According to a 2008 study in the *British Journal of Nutrition*, women taking multivitamins actually reported *fewer* feelings of hunger than those who didn't. So, can taking vitamins make you hungrier? The answer is more complex than a simple 'yes' or 'no', and it often depends on your underlying nutritional status.