Tag: Vitamins and coffee

Studies suggest coffee compounds may hinder nutrient absorption. This prompts the question: Does caffeine affect multivitamins? The answer is yes, particularly when taken simultaneously.

According to nutrition experts, coffee's compounds can significantly interfere with the absorption of essential vitamins and minerals, with studies showing that drinking coffee with an iron supplement can reduce absorption by up to 80%. This makes the timing of your daily caffeine fix crucial to ensuring you get the full benefits from your supplements.