Tag: Vitamins and energy

According to research published by the National Institutes of Health, vitamins and minerals are vital cofactors in the body's energy-producing metabolic pathways. This critical involvement helps explain what does vitality mean in vitamins, a concept that goes beyond simple energy to encompass overall vigor and well-being.

According to the USDA, a single large boiled egg contains 77.5 calories, 6.3 grams of protein, and a range of essential vitamins. This nutrient profile answers the question, "Can eggs boost your energy?", by providing a balanced source of fuel that is key to sustained vitality throughout the day.