Tag: Vitamins and heat

While Carnation Breakfast Essentials powder is famously mixed with cold milk for a refreshing shake, official sources confirm it can also be safely prepared with hot water. This offers a warming, convenient alternative, but the preparation method and resulting nutritional profile differ slightly from the standard cold preparation.

According to a 2024 review, the impact of cooking on food's nutritional quality is complex and varies significantly depending on the method and the specific nutrient in question. While some vitamins are sensitive to heat and water, other beneficial compounds are made more accessible through cooking.