Are Veggies Good for You When Sick? A Guide to Recovery Nutrition
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4 min read
According to the Heart and Stroke Foundation, eating a variety of fruits and vegetables can provide your immune system with the antioxidants and vitamins it needs to fight off infection. In the same vein, the question of "are veggies good for you when sick?" has a resounding affirmative answer, but the right approach matters for optimal recovery.
