Tag: Vitamins and minerals for kids

According to the National Institutes of Health, proper nutrition during early childhood is critical for lifelong health and disease prevention. Understanding the fundamental differences between macronutrients vs micronutrients for kids is key to ensuring they get the right building blocks for growth, energy, and development.

Over one-third of a child's total energy intake is consumed during school hours. Understanding what is nutrition for Class 4 is crucial for fueling young minds and bodies to grow, learn, and play effectively.