What Ingredients Do Oats Contain? A Nutritional Breakdown
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2 min read
With an average of 10.1 grams of fiber per 100 grams, oats are one of the most fiber-rich whole grains you can eat. These wholesome grains are a powerhouse of nutrition, and understanding what ingredients do oats contain provides a clearer picture of their numerous health benefits, such as supporting heart health and aiding in digestion.
