Tag: Vitamins and mood

According to the World Health Organization, depression is one of the leading causes of disability worldwide. For some individuals, nutrient deficiencies may contribute to mood disorders, raising the question: can taking vitamins affect your mental health?

Research has consistently shown that deficiencies in certain micronutrients, such as folate, vitamin D, and vitamin B12, are associated with mood disorders like anxiety and depression. This evidence suggests a strong link that explores the question: can taking vitamins affect your mood?

According to one review, 68% of Mexican women have folate intakes below the estimated average requirement, and many people worldwide have suboptimal nutrient intake. Whether or not you notice a difference if you start taking vitamins largely depends on your existing nutritional status and the specific nutrients you supplement.

Recent studies suggest a strong link between nutrient deficiencies and mental health, with low levels of certain vitamins tied to mood disorders. So, which vitamin makes you happier? The answer is not a single wonder pill but a combination of powerful nutrients that support your brain's delicate chemistry, including vitamins B6, B12, and D.