Tag: Vitamins and sleep

According to a study published in the journal *Sleep Medicine*, multivitamin use has been marginally associated with poorer sleep quality in some individuals, particularly disturbed sleep maintenance. The timing of when you take your daily multivitamin can significantly impact its absorption and could potentially disrupt your sleep, leading many to question if taking them before bed is a wise choice.

Consistency is key for any supplement routine, but the timing of your multivitamin can significantly impact its efficacy. While many people prefer morning for routine, it's worth asking: is it okay to take multivitamins at night before bed? The answer is nuanced and depends on the specific vitamins included and your personal health responses.

According to the National Institutes of Health, multivitamins were the most commonly used supplement among U.S. adults, with use peaking in older age groups. While consistent use is key, the time of day you take your multivitamin can significantly impact its efficacy and even disrupt your sleep patterns, making nighttime intake a less than ideal practice.

According to a 2007 study, individuals taking multiple vitamins showed poorer sleep quality, with more frequent awakenings compared to non-vitamin users. This raises a common question for many people: Will taking my vitamins at night keep me awake? The answer depends largely on the type of vitamin or supplement you are taking.

According to health experts, B vitamins play a crucial role in converting food into energy, which is why taking a B-complex at night can lead to surprising side effects, primarily affecting your sleep-wake cycle.