Which vitamins do you lose when stressed? The crucial nutrients your body needs
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3 min read
According to research published by the NIH, psychological and environmental stress can cause a significant depletion of essential micronutrients. When your body enters a state of high alert, it uses up more vitamins and minerals to cope, leading to deficiencies over time. Understanding which vitamins do you lose when stressed is the first step toward safeguarding your health.
