What nutrients are lost through baking? Understanding the impact on food's nutritional value
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5 min read
According to one study, up to 50% of water-soluble vitamins like vitamin C can be lost during the cooking process. When it comes to understanding what nutrients are lost through baking, the high temperatures and dry heat affect certain vitamins, minerals, and other compounds in food differently, a topic crucial for anyone aiming to maximize their nutritional intake.
