Tag: Vitamins by age

Over 3 million deaths annually among children under five globally are attributed to under-nutrition, highlighting the critical nature of age-appropriate nutrition. The body's nutritional demands are not static; they evolve significantly with each stage of life, requiring specific adjustments to diet to support growth, energy, and overall health.

Over 50% of older adults are at risk for nutritional deficiencies due to decreased appetite and absorption, a stark reminder that dietary needs are not static across a lifetime. This guide explores what nutrients do you need most during your stage of life, highlighting the essential vitamins and minerals required at every age.

According to the Centers for Disease Control and Prevention (CDC), breastfed infants should receive a daily vitamin D supplement shortly after birth. Understanding **at what age should you start taking multivitamins** is crucial, as nutritional requirements change dramatically throughout different life stages, depending on diet, lifestyle, and individual health needs.