Tag: Vitamins c and e

Research indicates that the combination of vitamins C and E provides enhanced antioxidant protection against oxidative stress. This powerful duo is generally safe for most people, but concerns often arise about potential interactions and whether there are side effects to taking C and E together.

The human body naturally produces thousands of unstable molecules called free radicals every day. This continuous process highlights the crucial role antioxidants play in protecting our cells and maintaining balance against potential damage.

It is estimated that around 0.1–0.5% of the oxygen inhaled during normal metabolism is converted into reactive oxygen species (ROS). This article addresses the crucial question of what substance protects against reactive oxygen species, revealing the body's natural defense mechanisms.