Tag: Vitamins c and k

Napa cabbage, also known as Chinese cabbage, has a high water content of around 96% and is remarkably low in calories. This versatile cruciferous vegetable is packed with essential nutrients, making it a valuable addition to any healthy diet.

According to nutritional experts, broccolini is an excellent source of essential nutrients while being naturally low in calories. So, what do broccolini do for your body? This versatile hybrid vegetable delivers a potent combination of vitamins, minerals, and antioxidants that contribute significantly to overall wellness, with major impacts on heart health, immunity, and cellular protection.