What Vitamins Does Only Meat Have? A Look at Exclusive Animal-Sourced Nutrients
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5 min read
According to the NIH, up to 90% of vegans who do not supplement may have a vitamin B12 deficiency, a nutrient notably scarce in the plant world. Understanding what vitamins does only meat have is crucial for anyone, especially those on restricted diets, as animal-based foods provide certain nutrients essential for human health.
