Tag: Vitamins e and c

According to scientific consensus, the claim that vitamins E and C 'dissolve' free radicals is inaccurate; instead, these powerful antioxidants neutralize them through a chemical process. This neutralization is crucial for protecting the body from cellular damage and oxidative stress.

The human brain, despite being only 2% of body weight, consumes a staggering 20% of the body's oxygen, making it highly susceptible to oxidative stress. This makes proper nutrition and antioxidant intake critical for cognitive health, but understanding which antioxidant for brain function is most effective requires a deeper dive into the science.