Do Vitamins Work If You Don't Eat? The Crucial Role of Food for Absorption
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2 min read
According to a 2017 study, approximately 40% of multivitamin users experience some form of stomach discomfort when taking supplements without food. This discomfort is often a sign of inefficient absorption, revealing a common misunderstanding about how our bodies process these crucial nutrients. The effectiveness of vitamins is not just about taking them, but also about the context in which they are consumed.
