Tag: Vitamins explained

According to the National Institutes of Health, humans cannot produce their own vitamin C and must obtain it from diet or supplements. This essential nutrient, also known as ascorbic acid, is a water-soluble vitamin that plays a vital role in immune function, collagen synthesis, and antioxidant protection.

Historically, several substances were given a 'B' designation, only to be reclassified later. This has led to widespread confusion, prompting many to ask: does vitamin B complex contain B8?. The simple answer is no, a standard B-complex does not contain vitamin B8, because B8 is not an officially recognized vitamin.

Over 90% of a healthy body's functions rely on a balanced diet, and a core component of this is vitamins. So, what do vitamins do in simple terms? They are essential, organic compounds that act like tiny workers inside your body, performing a wide array of critical tasks to keep you healthy and functioning properly.

There are 13 essential vitamins the human body needs, but 'vitamin B25' is not one of them. The term 'B25' typically refers to a B-complex supplement formulated with a specific dosage, often 25mg, of several individual B vitamins, rather than a single, distinct nutrient.